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  • Vanderperm
    Commenting is the best way to get involved. Jump in the fray!
    September 8
  • MarcusNio
    Hello everyone. I’m likely to be the newest member in this forum, so here’s my question:
    I’m 53 years old, my weight is 79kgs and started running six weeks ago. At the moment I’m running 6km in 40 minutes. Is it good or should I be doing better than 40 minutes. Basically I just would like to know if I’m below average, above average or just... well, average?
    ·
    September 8
  • panda12
    I'm wondering if anyone else has experienced this or could help me figure out what the issue is. I've been running for about 13 years now. About 4 years ago after the 50 miler I started experiencing a feeling of muscle fatigue in my lateral left quad when trying to sprint. At first I figured it was the sprinting since I had been doing a year of slow and long distance running. Over the years it has continued and worsened to the point now I cannot do a full mile without needing to stop and walk for a few minutes and then I can start up again until it happens again. I've seen a sports medicine MD who said to wear low drop shoes and try a faster cadence. Well faster makes it come on quicker and I have different types of low drop stability and neutral shoes none of which make a difference. I've had multiple deep tissue massages, no significant change. A few chiropractors and PT which did nothing. Acupuncture also nothing. I'm getting frustrated and don't want to quit running!!
    ·
    September 8
  • TillWill
    TillWill was promoted to Level 2.
    September 8
  • LauraLa
    Welcome Aboard!
    September 7
  • serenacnc
    https://www.rhinocncmachine.com/atc-cnc-router_0028
    Jinan Rhino CNC Equipment co.,ltd is a high technology cnc machine manufacture.
    We are built in year 2010 and now have employees more than 50 people.Now we mainly produce 3axis cnc router,4axis cnc router, ATC CNC Routoer, 5axis cnc router, rotary cnc router,hot wire cutting machine, co2 laser cutting machine, fiber laser marking machine, fiber laser cutting machine and other sign machines.
    ·
    September 8
  • Mollyrosemolloy
    Welcome Aboard!
    September 6
  • TillWill
    Commenting is the best way to get involved. Jump in the fray!
    September 7
  • TillWill
    TillWill earned the Photogenic badge.
    Little things like uploading a profile picture make the community a better place. Thanks!
    September 7
  • Helenmat26
    Helenmat26 was promoted to Level 3.
    September 7
  • Richard Janes
    Richard Janes and T of Reading were promoted to Level 2.
    September 6
  • Bodmeister
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    September 6
  • T of Reading
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  • T of Reading
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  • T of Reading
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    September 6
  • T of Reading
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    September 6
  • T of Reading
    T of Reading earned the Combo Breaker badge.
    Earned badges for 5 different things in one day (now you can say it was 6!).
    September 6
  • T of Reading
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    September 6
  • T of Reading
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    September 6
  • T of Reading
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  • T of Reading
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    September 6
  • T of Reading
    Nobody remembers a time when this person wasn’t a member here.
    September 6
  • embassy123
    https://ivc-services.com/malaysia-visa-application-singapore/
    ·
    September 6
  • embassy123
    Welcome Aboard!
    September 5
  • Mark Dean
    Mark Dean earned the First Anniversary badge.
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    September 5
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    September 5
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    Mark Dean earned the Third Anniversary badge.
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    September 5
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    September 4
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    Mark Dean and EdwardC earned the Fifth Anniversary badge.
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    September 4