TT - my sizing thoughts re SComp are the same. Slightly worried they were too small but absolutely fine whilst running. Good price for the Takumis but that disappearing from our joint account wouldn’t go down well
Seems a good session to me, SG. Hope the relays went well.
Pleased you are back to it, Reg. I got annoyed with a club mate earlier. He was really moaning about parkrun being ‘100m too long’ according to his watch. On Strava he claimed a 19:45 Garmin vs 20:06 parkrun time. Frustrating for h but simply not the way it works.
TR the king of multiple marathon places. May one be a still day for you!
Good week (so far), with 11.6M at 6:48 average on Thursday consisting of 1M warm up, 10M marathon effort (poss a little sharp) at about 6:42s. Longest continuous effort in a while. The relatively old Adios Pros felt good!
After two midweek sessions it was a long and easy/steady job today. 3h, 23M at 7:45s including parkrun. Pretty knackered now; looking forward to a return to one session and a long run workout next week.
70M Mon-Sat, tomorrow is bonus miles.
A local 20M road race today had some strong efforts, but an awful lot of my Strava feed consists of ‘20M at MP’. Too much, I reckon.