Hi PMJ - Well walking down the stairs earlier it felt normal, which is quite amazing as to not being able to put any weight on it at all on Sunday/early Monday. Bruising is amazing though. Black down the side under the ankle bone, some at the base of my toes and some on the inside of tbe bone. Then lots of yellow discoloration too, above the ankle bone, probably 3-4 inches above.PhilipMJones said:Simon, how is the foot going? when I have done that sort of thing I have seen that after 24/48 hours of RICE then you generally have a good idea if it is a short-term thing that you can get through or i fit is more serious and needs to be treated with a bit more respect.