Good you’re back running, SG. And no bad thing to enter Strava dark mode for a while. Good for everyone very now and again.
Seems a mixed bag from you, Jools, but a good adventure king one from you I note. Enjoy the break.
Big run at the back end of last week: 3h including 1h easy into 4 x (20 marathon effort, 10 steady). Tough going off a big week and a windy day. 6:52s for the ons and 7:20s for the steadies. All in 24.65M at 7:14 average.
Big week in total with 31M and a huge March of 336M. Probably the biggest reason for this is no racing in the past month. Seem to be getting fit from all the training but I’ll be lacking a bit of mental edge you get from racing. Might need to get in a parkrun dust up as a bit of a rust buster.
A month to go until Boston (UK 😆) and the plan starts to decrease from here. Another descender style session tomorrow, albeit a bit shorter than last week. And long runs go 2h15, 1h45, 1h15.