David, we used to post pictures of things like this then Lit raised a grievance so we can't anymore unfortunately
So has the pf started playing up badly after todays 12 mace? You have a good jump on the week at least.
Following a short easy run and spin Monday, I did 10 x 3 minutes (1 min) yesterday at 10k pace progressing through in 2nd half towards 5k pace. Went quite well and reps came out with average speed of 6.12, 6.05, , 6.10, 6.10, 6.09, 6.08, 6.06, 6.07, 6.03 and 5.59. Breathing hard towards the end but no hands to knee wrecked sort of feeling. All reasonably controlled.
9-10 mlr tonight. Really need to get my weight down soon, about 3lb over what I consider my best racing weight (11st).
Racing a 20 miler could be fun, LMH. You won't have to put up with the pain of the last 6 Did you have a better run today? Fingers crossed, physio can fix you.Wabo: Sorry to hear that but what LMH said. You have to do what makes you happy. And there's no point dragging yourself around the course in pain. Wouldn't give up marathons just yet though but rather see how a longer and more gradual build-up over the summer pans out. The beautiful mornings are yet to come. Hazel: IT Problems are so annoying, especially if they mean more stress. This has been going on for too long, ale. Maybe another dose of ATBs?What: 9 miles with a couple of hill sprints and some stridesWhy: supposedly interval day but I couldn't face the TM and thought this and maybe a hard parkrun are the next best thingLast hard: sleepingLast rest: 3/3Lyrics: no
Yesterday's were So Hard, Pet Shop Boys
Remember the key thing is that we do this for enjoyment!