I get pins & needles in my toes whilst running for more than 1hr. I always have done so irregardless of running shoe etc. I have tried many things to help the pain but still have the re-occurring problem. I have changes my runners to Mizuno Wave which has reduced the problem slightly. I have changed to a bigger size. Does anyone suffer the same? Can anyone help? I do not suffer pain anywhere else while running. I am training for London marathon so putting in the miles so I would appreciate any god advise from the experts!
Also while I am here, any advise on blisters? I seem to get them no matter what socks I use, anti-blister, double-skin, 1000m etc Also putting plasters before running doesn't seem to improve the situation either,