Went out for a long run on Sunday after a achey ish four miler in the week. Back was really painful, cramp in foot, legs felt like lead and just refused to go away. Lasted a mile and had to walk home.
Dunno what happened to make me feel so awful, was a bit tired before I went out, but thought the run would perk me up not kill me. I've just come back from holiday, but still managed to do a couple of runs when I was away and was happily doing 6 mile Sunday runs four weeks ago.. even getting disappointed when I had turn around to go home!
Anyone else felt like this?? really demoralised - was planning on building up to a marathon over the summer and I can't even get 'round the block!