My gym have just added a new gadjethttp://www.powerplate.com
it seems to be a vibrating platform (oo-err).- which is meant to improve the effectiveness of stretching and strength training.-
I think the principle is sort of similar to swiss balls in that your core is always working.
- And also uses the idea that if you make a muscle work hard to contract, it will fatigue and release much further when it's allowed to relax (physio treatment seems to sometimes use the same principle)
Anyone come across it?- Any thoughts?