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Health + Injury
Ultra / Adventure racing
i hate hills
Does anybody out there know of any good books aimed at improving swimming for a beginner.
I've been using 'Total Immersion' by Terry McLaughlin. Gives a series of drills that help with swimming on your side and getting the right rhythm. A bit pedantic, evangelical and American though.
Doubly Bionic Ironwolf
nothing beats a real live coach though. see if you can find somewhere that offers 1-to-1 sessions, just a few lessons should sort you out.
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