Any help greatly appreciated, i've looked through the other threads but couldn't find anything similar so i've start a new one.
I'm currently in marathon training for my 1st ever marathon.
On the longer runs i'm getting a pain in my left knee. When I say pain i don't mean excruciating must stop now, it's more oh
that's a bit annoying i wish it would go away. the pain kicks in at about 11-13 miles, then about 2 miles later on it lessens and numbs a bit. The location is the bottom to centre of the knee cap.
When i stop the pain goes almost immediately and i have no trouble going up or down stairs and no pain afterwards, just the usual bit of stiffness on lots of different body parts! I could run no problem the next day. Also I don't tend to feel the pain on any shorter runs.
The knee has had it's fair share of knocks and bruising from playing football and cricket.
I'm going to start taking some Glucosamine and will probably start getting some nurofen down my neck at 9 miles and see if that helps.
Anyone had anything similar? Do I need to do more streching or some weight on the left leg?