Well done Clink on your race a good result.
Meli-I know all about Boston have a friend over there running the Marathon today!!
What: 4.5 miles easy after work and rehab exercises
Why: re- hab programme and all going really well.
So I get to run an extra day this week:-)
Have fun out there but take care in the heat.
Live each day as if it was your last give it all you have to reap the rewards.