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4:00 Target
3:37 FLM 2004
3:15 Target
3:26 FLM 2005
3.30 target
3.54 FLM 2006
(b) 4hrs 45m
(c) first time - finished 20,044 so I aim to be in the top 20,000 next time
Bring on New York!
Roger
b) 5:30
c) n/a
obviously now I have do another one to beat my time!
4.50 - 5 hour target
last mara n/a (but half mara PB is 2.15)
Am looking for an autumn mara to do now to do it 'properly':-)
Expected sub 4
Best 3.43 (2000)
Target 5.30 (or just make it)
(1st mara - but best half is 2.02)
4 aim
First mara but 3:15 for 22 mile training run
still loved it :-)
2:47:30
2:52:58
Bit warm wasn't it.
3:15 Aim
3:21:54 PB
3:15 optimistic plan
3:16 pb
guess I'm one of the lucky ones, must have been the shoes I was wearing!
4:00 aim
n/a first timer
I'll be back to get that sub 4hrs though!!
4:00
4:44
3:54 aim
n/a
Cramp in both legs from I-O-D put paid to my ambitions!
3.40 target
2nd marathon 2005 3.44
Scraped target with 9 seconds to spare. Good god am I suffering though. My feet are VERY unhappy with me. Have never done myself in this bad.
4.30 target
first mara, 1.54 for half
add some missed training through injury to the heat and it was always going to be a struggle
3:50 target
4:12 FLM 2006
Never experienced so much cramp before in my life!! Look at Gordon Ramsay's past performances to also get an idea!
FLM '07 I was over 1100 places better than last year, despite taking 23min longer than FLM '06!
Target sub 4
N/A as 1st marathon
V happy!
3:45 target
4:22 PB London 2005
basically, I just sweated too much and got cramp....
Target: 3.10 - 3.15
Previous PB: 3.19
But I'm short and slim (and half a stone lighter than when I set my PB!)
I think everyone did great. Was initially a bit disappointed with my time but hey, we've just completed a marathon!!! :-)
Target: 4:30
Previous: N/A but 1:55 half and 3:14 20 miler so should have been an achievable target!
4:10 Target
Ist marathon, slight groin injury but Heat definately was main factor!!!
4.30 Target
Ist marathon but 2.05 half marathon
4:30 target
1st marathon and definitely found the heat to be a huge factor!
3.40 target
3.43 pb
Still pleased with a sub 4.... 3 mins slower than last year's FLM but finished 1308 places higher!
3:30
3:34