So Proud !!!

Had to tell somebody - I'm so proud of myself - went to the gym at lunch time and ran 3km in 11 min 45 sec - I'm soooooooooooo happy considering I did 10 km this morning before work - yippee!!!!!

Just got to keep up the speed work.


  • Keep up the good work. It does give a buzz doesn't it
  • It's a brilliant feeling - especially as I nearly didn't go to the gym at all!
  • Well done! It's a great feeling when the running feels so good. Keep up the good work!
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