The Wall

My brother and I have done a couple of long runs/marathons now and on all occassions one of us has hit the "wall" and had to slow up. Does anyone have any advice on how to combat this during a run and the best way of training to avoid it in the first place?


  • suck jelly beans during the first few miles. they contain glutamine and enough sugary stuff to keep you going that little bit longer
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