My running shoes are coming to the end of their life - and to be honest not sure if they're actually suited to my running style. This pair and the ones before where bought from proper running shops, with me running up and down the pavement.
Anyway, I've suffered all types of hip, knee and heel aches with them (GT2100 and Gel Kayano), and was wondering if video analysis can give a more definitive answer to running style. My other problem is that I've never run on a treadmill - does this matter?
And finally, hoping to go to either Birmingham Runner or Bournesports - any recommendations?
Sorry for waffle and many thanks