Who takes on caffeine before a run? How much and how long before you set off? How does it affect you?
I take pro plus on days when I'm feeling unfit (which seems to be a lot). I don't know if I feel run down like this because of taking on caffeine before runs or what. Is it best just not to have any caffeine at all? (This is the only time I have caffeine - I don't drink tea or coffee or coke or anything like that).
I've read the 'reader to reader' thing on it, and just wondered what others have to say on the subject...