after taking for granted running and knocking out pbs ranging from 17:57 for 5k to 1h 25 for half marathon the runnign was rolling nicely.
a niggly groin injury managing to not be fully cleared up 5-6months on, means i can fully appreciated the 4miler i just panted through but completed!!
I may not be fully back for a while..this may just be temporary relief..but it feels sogood
Erm...the purpose of this waffle....just appreciate the benefits of running, don't moan about not having motivation,don't worry about not beating pbs, just be thankful you can run full stop.
Whoa I must still be on a post running high!