I have opted for an initial trial of a dairy free diet. I have in the past suffered with sinus problems and always seem to have a blocked nose. I have always suffered from headaches and have mentioned elsewhere on these forums i have had a non stop headache for the past week at least.
does anyone have any experiences of a dairy free diet and if it improved their health at all? do you have any advice on not missing out on vital nutritional elements, eg calcium.