mattew -well done - cardiff is a good 1/2, but if you want a fast one try the tour of torfaen in gwent - october sometime - the first 6 miles are downhill!
Wyre forest half is not far from worcester is it? - it's on this sunday 9th July and they're taking entries on the day www.amazingfeet.co.uk. I ran the Malvern half badly - lost heart when i found out on the day that it was 11.7 - and so am desperately trying to get a sub 2.00 on Sunday. As it happens, I clocked Malvern at just over 12; wyre forest is a great coiurse if not a little up and down - but welll worth a bash.
Comments
Click on to runners world events ??
Saturday 21 July Boddington 50k...it's 2.2 mile laps , just do what you feel
Sunday 29 July Glouc HM
Sunday 26 August Pewsey HM
Sunday Sept 2 Wolves HM
Etc
good luck
Mick
i also meant to add
WELL DONE !!