What: A Caramel Slice Why: Schedule says Thursday but I am going to do my LSE (long slow eat) on Thurs this week and my speed eating today. Last Lard: Yesterday, one large shortbread Last Cappuccino: Yesterday, @ 12:30, but kettle is on as I type
Going for a speed session with the club tonight and caramel slices are the food of choice for such quick work. All those rapid jaw movements and precision lifting of the hand to the mouth.
What: Savory Why: had too much cake yesterday and feeling the effects today..ie heart rate up 10 BPM. Last hard : yesterday Last cappuccino : weeks ago.
what: savoury, well excluding dried fruit why: lsm (long slow munch) scheduled for sunday's only last hard: sunday last cappuccino: two large black americanos
What: Interval session aborted after three bite-sized caramel shortcakes. Why: I realised that they were made with margarine instead of butter and I wasn't enjoying them. Last lard: Dairy Milk last night. Last cappuccino: Can't remember.
I may have a flapjack later so that I feel I've done some quality cake-eating. But only a little one because I've got some serious baking planned for tomorrow )
What: Malt loaf Why: Someone said it was good for recovery Last lard: Galaxy at lunch time Last cappuccinno: Don't like coffee but had a fat coke on Sunday.
Comments
What: A Caramel Slice
Why: Schedule says Thursday but I am going to do my LSE (long slow eat) on Thurs this week and my speed eating today.
Last Lard: Yesterday, one large shortbread
Last Cappuccino: Yesterday, @ 12:30, but kettle is on as I type
Going for a speed session with the club tonight and caramel slices are the food of choice for such quick work. All those rapid jaw movements and precision lifting of the hand to the mouth.
What: Savory
Why: had too much cake yesterday and feeling the effects today..ie heart rate up 10 BPM.
Last hard : yesterday
Last cappuccino : weeks ago.
Goog munchings all
why: lsm (long slow munch) scheduled for sunday's only
last hard: sunday
last cappuccino: two large black americanos
happy munching all
What: Interval session aborted after three bite-sized caramel shortcakes.
Why: I realised that they were made with margarine instead of butter and I wasn't enjoying them.
Last lard: Dairy Milk last night.
Last cappuccino: Can't remember.
I may have a flapjack later so that I feel I've done some quality cake-eating. But only a little one because I've got some serious baking planned for tomorrow )
What: Malt loaf
Why: Someone said it was good for recovery
Last lard: Galaxy at lunch time
Last cappuccinno: Don't like coffee but had a fat coke on Sunday.
Lyrics: hmm.