FOOD B4 RUNNING

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Comments

  • Hihi.

    I am training for my first marathon. Ran a Half marathon at 2:30,few months back.

     However, I have problems to run my training more than 20k without the gel (that i hate)...Any suggestion to replace the gel? I am seeking for advices on what to take during the long run. (p/s:I usually do not eat before I run.) 

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