I was wondering if anyone could help..
I'm back running once or twice a week after roughly 10 months not running(stopped running when roughly 3 mths pregnant)
For the last few weeks..I've had a painful left knee for the first 5 minutes of each run.. I feel like my knee cap is going to pop out..and I try and hold it..but the strange thing is that it stops being painful after 5 minutes and I can continue my run without any discomfort at all.I also have no discomfort after my run.
Come to think of it I've actually noticed this pain when i do some of my pilates exercises too.. and an odd time when I'm coming down stairs first thing in the morning
Does it sound familiar to anyone??
I'm going to make an appointment to see Dr next week..as I really cant face the prospect of this pain every time I go for a run
Pre pregnancy I havent suffered with this at all..so I'm slightly puzzled.. Any help would be really appreciated