Tri training made mes LESS fit???

Bouncing Barlist

I had 3 go gels on the bike at Windsor, I reakon thats about right for a 2:45 race?

Bouncing Barlist

I had one gingerbread dinosaur for about 90 minutes shopping this afternoon is that about right?

Ratbag

Was it life-size???

Avalaf

SS - Try looking at the ingredients on the bars and try to do something that roughly equates to 60-70g carbs an hour.