Decided to go home early last night and surprise wife on anniversary - had (subliminally?) forgotten she was taking daughter to dance classes, so nobody at home - slipped out for a steady eight miler!
Today: Probably cross train (cycle 50 mins).
Why: Knee feeling a lot better but don't want to overtax it, besides Sundays PB suggests I'm getting fitter on four runs a week.
Last rest: Friday
Last Hard: Sunday
PS: Have invested (?) €18 in a runner band type exercise thingy for improving conditioning in hips etc. Will also give that a try this evening.