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Health + Injury
Ultra / Adventure racing
time between events
How much time do you prefer to leave between 5 & 10k events?
I heard of a couple who ran both the 5k and the 10k race at Balmoral on the same day and with an hours rest in between.
I prefer a week or two between running events but then I have been running races for a few years now and it generally only takes me a day or two to recover from a 5k or 10k.
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