time between events

[Deleted User]

How much time do you prefer to leave between 5 & 10k events?

[Deleted User]

I heard of a couple who ran both the 5k and the 10k race at Balmoral on the same day and with an hours rest in between.

I prefer a week or two between running events but then I have been running races for a few years now and it generally only takes me a day or two to recover from a 5k or 10k.