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How bad were you...

Crash HamsterCrash Hamster
in Triathlon
People often ask on the forum if they could do an IM, bearing in mind that they can't currently swim or cycle, so I thought I'd start a thread :o)

How bad were you 12 months before you became an Ironman?

Swimming:
Crashie...25m fronnt crawl

Cycling:
Crashie...non-cyclist, didn't own a road bike


I reckon this will end up as a very long list :o)
Cut'n'paste luvvies, c'n'p!
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    [Deleted User][Deleted User]
    Hadn't done a tri, only just learnt to do crawl, owned a road bike 3 months and not run at all for 2 as I'd been injured training for my first marathon (that I'd DNS'd). 6 months before the IM then I was still about a 2 hour half mara runner, and splasher rather than swimmner.

    (Can't remember what I time I ended up finishing in for IM Austria, you'll have to ask Smiffy)
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    JD.JD.
    hmm, 1 year before IMDE06

    swim: hadn't swum for 12 years.

    bike: would have just done my first road ride (avg 12 mph) - think i did 16mph (17mph for the first 60 miles) on race day.

    run: not run further than 4 miles.
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    RatbagRatbag ✭✭✭


    Swimming:
    Crashie...25m fronnt crawl
    Ratbag ... 50m front crawl (ish)

    Cycling:
    Crashie...non-cyclist, didn't own a road bike
    Ratbag...Didn't own a road bike

    Running
    Ratbag...OK
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    RatbagRatbag ✭✭✭
    Need to include JD

    Swimming:
    Crashie...25m front crawl
    JD...Not swum for 12 years
    Ratbag ... 50m front crawl (ish)

    Cycling:
    Crashie...non-cyclist, didn't own a road bike
    JD...Newbie-12mph
    Ratbag...Didn't own a road bike

    Running
    Ratbag...OK
    JD...up to 4 miles


    D74...you can interpret and put yours in...
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    WildWillWildWill ✭✭✭
    running and swimming wernt bad for me apart from not been very confident open water


    but my down fall was the bike .. slow and not capable of many miles
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    WildWillWildWill ✭✭✭
    Swimming:
    Crashie...25m front crawl
    JD...Not swum for 12 years
    Ratbag ... 50m front crawl (ish)
    WildWill ... No Good open water

    Cycling:
    Crashie...non-cyclist, didn't own a road bike
    JD...Newbie-12mph
    Ratbag...Didn't own a road bike
    WildWill ... slow as hell and took all day 2 MTB 40miles (lots of rests)

    Running
    Ratbag...OK
    JD...up to 4 miles
    WildWill ...Not bad
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    cougiecougie ✭✭✭
    Swimming:
    Crashie...25m front crawl
    JD...Not swum for 12 years
    Ratbag ... 50m front crawl (ish)
    WildWill ... No Good open water
    cougiw - 25m breast stroke - tops. No crawl and wouldnt thing of open water.

    Cycling:
    Crashie...non-cyclist, didn't own a road bike
    JD...Newbie-12mph
    Ratbag...Didn't own a road bike
    WildWill ... slow as hell and took all day 2 MTB 40miles (lots of rests)
    cougie - fine - had done 100m TTs and ridden 140 miles when i was 16.

    Running
    Ratbag...OK
    JD...up to 4 miles
    WildWill ...Not bad
    cougie - had done a couple of FLMs.
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    Doubly Bionic IronwolfDoubly Bionic Ironwolf ✭✭✭
    Swimming:
    Crashie...25m front crawl
    JD...Not swum for 12 years
    Ratbag ... 50m front crawl (ish)
    WildWill ... No Good open water
    cougiw - 25m breast stroke - tops. No crawl and wouldnt thing of open water.
    IW...never had any swim training and no long distance OW stuff.

    Cycling:
    Crashie...non-cyclist, didn't own a road bike
    JD...Newbie-12mph
    Ratbag...Didn't own a road bike
    WildWill ... slow as hell and took all day 2 MTB 40miles (lots of rests)
    cougie - fine - had done 100m TTs and ridden 140 miles when i was 16.
    IW...just showed up and raced, never did any cycle training to speak of.

    Running
    Ratbag...OK
    JD...up to 4 miles
    WildWill ...Not bad
    cougie - had done a couple of FLMs
    IW...ok, having run all my life.
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    Iron SwissBobbyIron SwissBobby ✭✭✭
    Swimming:
    Crashie...25m front crawl
    JD...Not swum for 12 years
    Ratbag ... 50m front crawl (ish)
    WildWill ... No Good open water
    cougiw - 25m breast stroke - tops. No crawl and wouldnt thing of open water.
    IW...never had any swim training and no long distance OW stuff.
    Swissbobby could not swim 25m of any known stroke - could get in water and move but calling it swimming was generous.

    Cycling:
    Crashie...non-cyclist, didn't own a road bike
    JD...Newbie-12mph
    Ratbag...Didn't own a road bike
    WildWill ... slow as hell and took all day 2 MTB 40miles (lots of rests)
    cougie - fine - had done 100m TTs and ridden 140 miles when i was 16.
    IW...just showed up and raced, never did any cycle training to speak of.
    Swissbobby... Did not own a road bike

    Running
    Ratbag...OK
    JD...up to 4 miles
    WildWill ...Not bad
    cougie - had done a couple of FLMs
    IW...ok, having run all my life.
    Swissbobby Marathon runner with 3:38 pb
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    jellybabe (M.)jellybabe (M.)
    Swimming:
    Crashie...25m front crawl
    JD...Not swum for 12 years
    Ratbag ... 50m front crawl (ish)
    WildWill ... No Good open water
    cougiw - 25m breast stroke - tops. No crawl and wouldnt thing of open water.
    IW...never had any swim training and no long distance OW stuff.
    Swissbobby could not swim 25m of any known stroke - could get in water and move but calling it swimming was generous.
    jellybabe..couldnt swim from crawl, max 40 lengths breast stroke

    Cycling:
    Crashie...non-cyclist, didn't own a road bike
    JD...Newbie-12mph
    Ratbag...Didn't own a road bike
    WildWill ... slow as hell and took all day 2 MTB 40miles (lots of rests)
    cougie - fine - had done 100m TTs and ridden 140 miles when i was 16.
    IW...just showed up and raced, never did any cycle training to speak of.
    Swissbobby... Did not own a road bike
    jellybabe..owned a MTB for occ w/e rides, never riden more than about 25 miles

    Running
    Ratbag...OK
    JD...up to 4 miles
    WildWill ...Not bad
    cougie - had done a couple of FLMs
    IW...ok, having run all my life.
    Swissbobby Marathon runner with 3:38 pb
    jellybabe.. never run more than a half mara
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    IronM.inIronM.in ✭✭✭
    I've added on to this list, but given that I've not done my event yet, I'll let you know the outcome in September!! :o)

    Swimming:
    Crashie...25m front crawl
    JD...Not swum for 12 years
    Ratbag ... 50m front crawl (ish)
    WildWill ... No Good open water
    cougiw - 25m breast stroke - tops. No crawl and wouldnt thing of open water.
    IW...never had any swim training and no long distance OW stuff.
    Swissbobby could not swim 25m of any known stroke - could get in water and move but calling it swimming was generous.
    jellybabe..couldnt swim from crawl, max 40 lengths breast stroke
    MTB - couldn't do FC at all, but was "passable" at breastroke.

    Cycling:
    Crashie...non-cyclist, didn't own a road bike
    JD...Newbie-12mph
    Ratbag...Didn't own a road bike
    WildWill ... slow as hell and took all day 2 MTB 40miles (lots of rests)
    cougie - fine - had done 100m TTs and ridden 140 miles when i was 16.
    IW...just showed up and raced, never did any cycle training to speak of.
    Swissbobby... Did not own a road bike
    jellybabe..owned a MTB for occ w/e rides, never riden more than about 25 miles
    MTB - owned a MTB that had been out of the shed less than half a dozen times in a year. No road bike till January of this year.

    Running
    Ratbag...OK
    JD...up to 4 miles
    WildWill ...Not bad
    cougie - had done a couple of FLMs
    IW...ok, having run all my life.
    Swissbobby Marathon runner with 3:38 pb
    jellybabe.. never run more than a half mara
    MTB - slow but steady, mara and ultra completed
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    IronM.inIronM.in ✭✭✭
    (I have to admire our optimisim!!)
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    RatbagRatbag ✭✭✭
    but it was well founded as we all (I think) have gone on from there to do an IM...
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    GarrGarr ✭✭✭
    Swimming:
    Crashie...25m front crawl
    JD...Not swum for 12 years
    Ratbag ... 50m front crawl (ish)
    WildWill ... No Good open water
    cougiw - 25m breast stroke - tops. No crawl and wouldnt thing of open water.
    IW...never had any swim training and no long distance OW stuff.
    Swissbobby could not swim 25m of any known stroke - could get in water and move but calling it swimming was generous.
    jellybabe..couldnt swim from crawl, max 40 lengths breast stroke
    MTB - couldn't do FC at all, but was "passable" at breastroke.
    Garr - fast but inefficient as a child. Never been a 'serious' swimmer.

    Cycling:
    Crashie...non-cyclist, didn't own a road bike
    JD...Newbie-12mph
    Ratbag...Didn't own a road bike
    WildWill ... slow as hell and took all day 2 MTB 40miles (lots of rests)
    cougie - fine - had done 100m TTs and ridden 140 miles when i was 16.
    IW...just showed up and raced, never did any cycle training to speak of.
    Swissbobby... Did not own a road bike
    jellybabe..owned a MTB for occ w/e rides, never riden more than about 25 miles
    MTB - owned a MTB that had been out of the shed less than half a dozen times in a year. No road bike till January of this year.
    Garr - Only a few >100m, mainly <25m or sprints. Nothing in a club or TT.

    Running
    Ratbag...OK
    JD...up to 4 miles
    WildWill ...Not bad
    cougie - had done a couple of FLMs
    IW...ok, having run all my life.
    Swissbobby Marathon runner with 3:38 pb
    jellybabe.. never run more than a half mara
    MTB - slow but steady, mara and ultra completed
    Garr - one marathon to check I could go the distance before signing up to an IM the next day.
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    PlumPlum ✭✭✭
    I still have to finish one of the bliddy things but........


    Swimming:
    Crashie...25m front crawl
    JD...Not swum for 12 years
    Ratbag ... 50m front crawl (ish)
    WildWill ... No Good open water
    cougiw - 25m breast stroke - tops. No crawl and wouldnt thing of open water.
    IW...never had any swim training and no long distance OW stuff.
    Swissbobby could not swim 25m of any known stroke - could get in water and move but calling it swimming was generous.
    jellybabe..couldnt swim from crawl, max 40 lengths breast stroke
    MTB - couldn't do FC at all, but was "passable" at breastroke.
    Garr - fast but inefficient as a child. Never been a 'serious' swimmer.
    Plum .... 10 metres top wack, never been good in the water

    Cycling:
    Crashie...non-cyclist, didn't own a road bike
    JD...Newbie-12mph
    Ratbag...Didn't own a road bike
    WildWill ... slow as hell and took all day 2 MTB 40miles (lots of rests)
    cougie - fine - had done 100m TTs and ridden 140 miles when i was 16.
    IW...just showed up and raced, never did any cycle training to speak of.
    Swissbobby... Did not own a road bike
    jellybabe..owned a MTB for occ w/e rides, never riden more than about 25 miles
    MTB - owned a MTB that had been out of the shed less than half a dozen times in a year. No road bike till January of this year.
    Garr - Only a few >100m, mainly <25m or sprints. Nothing in a club or TT.
    Plum ...Used to go Youth Hosteling at school back in the days of quill bens and abacus'

    Running
    Ratbag...OK
    JD...up to 4 miles
    WildWill ...Not bad
    cougie - had done a couple of FLMs
    IW...ok, having run all my life.
    Swissbobby Marathon runner with 3:38 pb
    jellybabe.. never run more than a half mara
    MTB - slow but steady, mara and ultra completed
    Garr - one marathon to check I could go the distance before signing up to an IM the next day.
    Plum ...... 40+ marathons
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    WildWillWildWill ✭✭✭
    PLUM

    "never been good in the water"

    I'll not have you say that ... you are a natural fish

    ;o)
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    PlumPlum ✭✭✭
    Even a dead one one floats Willie :-)
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    Keg-Killer (M.) A.K.A. FeKKKeg-Killer (M.) A.K.A. FeKK
    Swimming:
    Crashie...25m front crawl
    JD...Not swum for 12 years
    Ratbag ... 50m front crawl (ish)
    WildWill ... No Good open water
    cougiw - 25m breast stroke - tops. No crawl and wouldnt thing of open water.
    IW...never had any swim training and no long distance OW stuff.
    Swissbobby could not swim 25m of any known stroke - could get in water and move but calling it swimming was generous.
    jellybabe..couldnt swim from crawl, max 40 lengths breast stroke
    MTB - couldn't do FC at all, but was "passable" at breastroke.
    Garr - fast but inefficient as a child. Never been a 'serious' swimmer.
    Plum .... 10 metres top wack, never been good in the water
    FeKK - couldn't swim front crawl at all, could barely do 25 yards breas stroke

    Cycling:
    Crashie...non-cyclist, didn't own a road bike
    JD...Newbie-12mph
    Ratbag...Didn't own a road bike
    WildWill ... slow as hell and took all day 2 MTB 40miles (lots of rests)
    cougie - fine - had done 100m TTs and ridden 140 miles when i was 16.
    IW...just showed up and raced, never did any cycle training to speak of.
    Swissbobby... Did not own a road bike
    jellybabe..owned a MTB for occ w/e rides, never riden more than about 25 miles
    MTB - owned a MTB that had been out of the shed less than half a dozen times in a year. No road bike till January of this year.
    Garr - Only a few >100m, mainly <25m or sprints. Nothing in a club or TT.
    Plum ...Used to go Youth Hosteling at school back in the days of quill bens and abacus'
    FeKK - Hadn't owned a bike at all or even been on a bike in 15 years.

    Running
    Ratbag...OK
    JD...up to 4 miles
    WildWill ...Not bad
    cougie - had done a couple of FLMs
    IW...ok, having run all my life.
    Swissbobby Marathon runner with 3:38 pb
    jellybabe.. never run more than a half mara
    MTB - slow but steady, mara and ultra completed
    Garr - one marathon to check I could go the distance before signing up to an IM the next day.
    Plum ...... 40+ marathons
    FeKK - Ok I was a 3:16 marathoner but you have to get to the run for it to help being a good runner.
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    Keg-Killer (M.) A.K.A. FeKKKeg-Killer (M.) A.K.A. FeKK
    Nicely done Crashie. The Barlist spirit lives on! :)
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    Coops10Coops10
    A very encouraging thread!
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    BirminghamOwlBirminghamOwl
    Just out of interest (and this is probably another thread) what kinds of times did you end up with for each of the disciplines in your first IM? I find it impossible to imagine being in the water for 2 hours or on a bike for 6 etc. from where I am now.

    Sorry if that's being too cheeky.
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    Keg-Killer (M.) A.K.A. FeKKKeg-Killer (M.) A.K.A. FeKK
    It's only hard to imagine because you haven't mentally opened your mind to it yet. :)
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    Keg-Killer (M.) A.K.A. FeKKKeg-Killer (M.) A.K.A. FeKK
    You can find the exploits of many pirates at www.pirateshipoffools.co.uk
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    GarrGarr ✭✭✭
    Jeez BO, that's a bit awkward. I got:
    1h23m
    7h
    6h
    or thereabouts, but once I hit the bike my lack of tri-experience ruined me.

    I'm pretty confident I can manage:
    1h05m
    5h20m
    <4h
    if I pull my finger out and actually train though.
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    GarrGarr ✭✭✭
    BO, awkward because of trying to match people's times to the previous page.
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    GarrGarr ✭✭✭
    Actually, WTF am I talking about, it's easy...

    Swimming:
    Crashie...25m front crawl
    JD...Not swum for 12 years
    Ratbag ... 50m front crawl (ish)
    WildWill ... No Good open water
    cougiw - 25m breast stroke - tops. No crawl and wouldnt thing of open water.
    IW...never had any swim training and no long distance OW stuff.
    Swissbobby could not swim 25m of any known stroke - could get in water and move but calling it swimming was generous.
    jellybabe..couldnt swim from crawl, max 40 lengths breast stroke
    MTB - couldn't do FC at all, but was "passable" at breastroke.
    Garr - fast but inefficient as a child. Never been a 'serious' swimmer. First IM - 1h23m
    Plum .... 10 metres top wack, never been good in the water
    FeKK - couldn't swim front crawl at all, could barely do 25 yards breas stroke

    Cycling:
    Crashie...non-cyclist, didn't own a road bike
    JD...Newbie-12mph
    Ratbag...Didn't own a road bike
    WildWill ... slow as hell and took all day 2 MTB 40miles (lots of rests)
    cougie - fine - had done 100m TTs and ridden 140 miles when i was 16.
    IW...just showed up and raced, never did any cycle training to speak of.
    Swissbobby... Did not own a road bike
    jellybabe..owned a MTB for occ w/e rides, never riden more than about 25 miles
    MTB - owned a MTB that had been out of the shed less than half a dozen times in a year. No road bike till January of this year.
    Garr - Only a few >100m, mainly <25m or sprints. Nothing in a club or TT. First IM - 7h
    Plum ...Used to go Youth Hosteling at school back in the days of quill bens and abacus'
    FeKK - Hadn't owned a bike at all or even been on a bike in 15 years.

    Running
    Ratbag...OK
    JD...up to 4 miles
    WildWill ...Not bad
    cougie - had done a couple of FLMs
    IW...ok, having run all my life.
    Swissbobby Marathon runner with 3:38 pb
    jellybabe.. never run more than a half mara
    MTB - slow but steady, mara and ultra completed
    Garr - one marathon to check I could go the distance before signing up to an IM the next day. First IM - 6 hours
    Plum ...... 40+ marathons
    FeKK - Ok I was a 3:16 marathoner but you have to get to the run for it to help being a good runner.
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    Keg-Killer (M.) A.K.A. FeKKKeg-Killer (M.) A.K.A. FeKK
    Aha.....Garr oulines his time goals for IMF...
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    Crash HamsterCrash Hamster
    Cheers kk :o) I'd better put my running prowess on too :o)


    Swimming:
    Crashie...25m front crawl
    JD...Not swum for 12 years
    Ratbag ... 50m front crawl (ish)
    WildWill ... No Good open water
    cougiw - 25m breast stroke - tops. No crawl and wouldnt thing of open water.
    IW...never had any swim training and no long distance OW stuff.
    Swissbobby could not swim 25m of any known stroke - could get in water and move but calling it swimming was generous.
    jellybabe..couldnt swim from crawl, max 40 lengths breast stroke
    MTB - couldn't do FC at all, but was "passable" at breastroke.
    Garr - fast but inefficient as a child. Never been a 'serious' swimmer. First IM - 1h23m
    Plum .... 10 metres top wack, never been good in the water
    FeKK - couldn't swim front crawl at all, could barely do 25 yards breas stroke

    Cycling:
    Crashie...non-cyclist, didn't own a road bike
    JD...Newbie-12mph
    Ratbag...Didn't own a road bike
    WildWill ... slow as hell and took all day 2 MTB 40miles (lots of rests)
    cougie - fine - had done 100m TTs and ridden 140 miles when i was 16.
    IW...just showed up and raced, never did any cycle training to speak of.
    Swissbobby... Did not own a road bike
    jellybabe..owned a MTB for occ w/e rides, never riden more than about 25 miles
    MTB - owned a MTB that had been out of the shed less than half a dozen times in a year. No road bike till January of this year.
    Garr - Only a few >100m, mainly <25m or sprints. Nothing in a club or TT. First IM - 7h
    Plum ...Used to go Youth Hosteling at school back in the days of quill bens and abacus'
    FeKK - Hadn't owned a bike at all or even been on a bike in 15 years.

    Running
    Ratbag...OK
    JD...up to 4 miles
    WildWill ...Not bad
    cougie - had done a couple of FLMs
    IW...ok, having run all my life.
    Swissbobby Marathon runner with 3:38 pb
    jellybabe.. never run more than a half mara
    MTB - slow but steady, mara and ultra completed
    Garr - one marathon to check I could go the distance before signing up to an IM the next day. First IM - 6 hours
    Plum ...... 40+ marathons
    FeKK - Ok I was a 3:16 marathoner but you have to get to the run for it to help being a good runner
    Crashie: 4:08 mara
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    Ally Bally BeeAlly Bally Bee
    Great thread! I did my first sprint tri 13 months before an IM but it was a women's only event with minimal training done (just wanted to get around the thing).

    Swimming:
    Crashie...25m front crawl
    JD...Not swum for 12 years
    Ratbag ... 50m front crawl (ish)
    WildWill ... No Good open water
    cougiw - 25m breast stroke - tops. No crawl and wouldnt thing of open water.
    IW...never had any swim training and no long distance OW stuff.
    Swissbobby could not swim 25m of any known stroke - could get in water and move but calling it swimming was generous.
    jellybabe..couldnt swim from crawl, max 40 lengths breast stroke
    MTB - couldn't do FC at all, but was "passable" at breastroke.
    Garr - fast but inefficient as a child. Never been a 'serious' swimmer. First IM - 1h23m
    Plum .... 10 metres top wack, never been good in the water
    FeKK - couldn't swim front crawl at all, could barely do 25 yards breas stroke
    ABB - 300m but a mixture of front crawl, breast stroke and back stroke with stops at erach end of the pool (IM 1:21)


    Cycling:
    Crashie...non-cyclist, didn't own a road bike
    JD...Newbie-12mph
    Ratbag...Didn't own a road bike
    WildWill ... slow as hell and took all day 2 MTB 40miles (lots of rests)
    cougie - fine - had done 100m TTs and ridden 140 miles when i was 16.
    IW...just showed up and raced, never did any cycle training to speak of.
    Swissbobby... Did not own a road bike
    jellybabe..owned a MTB for occ w/e rides, never riden more than about 25 miles
    MTB - owned a MTB that had been out of the shed less than half a dozen times in a year. No road bike till January of this year.
    Garr - Only a few >100m, mainly <25m or sprints. Nothing in a club or TT. First IM - 7h
    Plum ...Used to go Youth Hosteling at school back in the days of quill bens and abacus'
    FeKK - Hadn't owned a bike at all or even been on a bike in 15 years.
    ABB - MTB only for 4km commute to work. Bought a road bike 7 months before IM (IM 8:16)

    Running
    Ratbag...OK
    JD...up to 4 miles
    WildWill ...Not bad
    cougie - had done a couple of FLMs
    IW...ok, having run all my life.
    Swissbobby Marathon runner with 3:38 pb
    jellybabe.. never run more than a half mara
    MTB - slow but steady, mara and ultra completed
    Garr - one marathon to check I could go the distance before signing up to an IM the next day. First IM - 6 hours
    Plum ...... 40+ marathons
    FeKK - Ok I was a 3:16 marathoner but you have to get to the run for it to help being a good runner
    Crashie: 4:08 mara
    ABB - Could only manage a v slow run/walk (25 mins for a 3km) (IM 6:37, total IM 16:38)

    After improving my overall fitness and dropping a few more kilos I'm aiming for a much better effort come March 1 next year.
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    Doubly Bionic IronwolfDoubly Bionic Ironwolf ✭✭✭
    my first ever was

    swim 2:09
    bike 7:40
    run 5:52

    plus T1 & T2: 8 mins

    total: 15:51
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