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Oh dear! Too many injuries & niggles on here atm Best wishes for quick recoveries all round!
0730: 5 miles around Crosby & Blundellsands; mostly road but a mile of trail to finish.
11.25 miles in 1.37
Lovely morning, saw deer, rabitts and a badger as I ran through the Ashridge estate in Herts
hi people! (almost) 10k tempo run in 41.25. Perhaps a minute short of 10k proper but it was hilly and I didn't push too far in the red. Feel much better now.
Alib: Enjoy hols.
5.5M Fartlek for me. Today had decent conditions, dry with no wind. Hard Session
sounds fun, JT
Another 5-miler up the prom and back through Blundellsands & Crosby. Overcast, with a nip in the air. Streak = 207 days.
10M, half off road in 1.15. Good fun,hilly and without really racing it, I felt I gave a nice effort.
Impressed with your swimming SR! I can stay afloat, but that's about it.
Did a lovely 5.5 miles up and around Hengistbury Head yesterday. A bit warm in the sun but most of the route gets a nice sea breeze which helps. Did it in 1:03:42 (11:41 per mile) which is good for me. Mostly tarmac paths, including a big hill, with about a mile of sand / gravel past the beach huts. I will confess to walking part way up the big hill though I ran up more of it than I thought I would. Glutes are feeling it today.
It was the furthest I've run so far this year - building up to Great South Run in October.
Felt fantastic at the end of it, which is the main thing.
Hi, Joanne, and welcome. Sounds like a beautiful run
7am Marine Gardens, trail & around the Marina, finishing on more trails & Victoria Park. 5 miles that felt more enjoyable today.
Hello Joanne, don't worry about it still being a bit warm, the cooler days of Autumn will soon be here.
2 miles for me on the treadmill in 24 minutes, also did some upper body weights, then had an hour and a half swimming.