My Last Run

alib1975

9 miles in total last night including some hill repeats and some intervals.

[Deleted User]

6 miles around local streets this morning, good run except partially ended up on the front of an old ladies electric buggy at a the corner of two streets, dont know who was more startled her or me.

Richard Guest 6

Well I have been running none stop around the world try it for a challenge first ran Brighton, Auckland, Rotorua Australia singapore liverpool last run Birmingham half bupa passed the great Heyli salasi not sure of spelling. 4 marathons 8 halfs and it was a wow next got olympic run then London marathon target time 3:30 am 60 0nly been running 2 years hardest thing of all raising money for breakthrough/breastcancer greatest moment kicking ( sprinting for the finish line after 26.2 miles I get emotional andrenaline kick and wow I go great buzzzzzz. Avice for any-one believe in yourself and your love running good luck see you at the race's.

Richard Guest 6

Oh heli salasi was comming back on other side of road on the return leg not that good when I passed him what a star.

[Deleted User]

Richard Guest: Sounds like you have had a few good trips away racing. You must have racked up some miles.

7.5 treadmill miles for me in 1:15.

Richard Guest 6

The treadmill is great for speed bursts and saving your feet I go gym via sponsership and spend 3 hours working out once a week every thursday least busy times. I work on my core using all the apps in the gym start 5-10 on each app then short session on treadmill building up I usualy take a drink with me to keep hydrated I go in to work usually take protein powder shake before and after and lucosade drink or similar this improves your strength and stamina big time yes I suppose I have done alot of miles get your feet checked follow advice from forums on runners world get tips and most of all enjoy the new you and the challenge.

Richard Guest 6

Good luck solent runner that's good time well done.

[Deleted User]

Same here really. When I do my treadmill running at the gym, I often have a cross training and weights session and usually a swim as well, but I just drink water.

[Deleted User]

Richard Guest. It is a very slow time, but I am just coming back from long term injury so plan on building a solid base of gentle running before thinking about speedier stuff.

swittle

Survived a Streak-threatening hamstring tweak and ran 5.2 modestly paced miles by the beach yesterday morning

Streak now = 291 days.

Nessie73

Great couple of days running here. A friend came over for dinner last night and before I cooked, we did a pleasant chatty 5 miles, only slightly disrupted by some unpleasant heckles. This morning 7.5 miles easy, beautiful autumnal morning

[Deleted User]

Hey folks.

Great to have you back Solent Runner! Some impressive stuff from Richard Guest, Sqwark, and others.

I've been away for a few days in due to travel hassle, running did not happen (plane got diverted, etc.). Anyway, back now. Went for a breezy 10M, 1.14. Felt relatively easy.

IronScribe

Did a nice 12 mile run this morning across fields, streams, up a killer hill, then got a bit lost and ended up in a narrow valley. Wet & muddy, and great fun.

BeernBlisters

I do a 14 mile trail run Saturday mornings along the the canal towpaths and woods round here.October and November have been brilliant weather for running.Rural runs are always best in the autumn even in the rain there's nothing like getting back to nature to make you feel truly alive.

swittle

A mid-evening 5.2 miles through Crosby & Blundellsands - too dark for the prom

[Deleted User]

8M, hills and fields. Lovely.

swittle

9.2 miles trails, tracks, sandhills, beach & dunes - great way to break in my Kanadias!

[Deleted User]

5m Fartlek Hard. Mild and dry.

Squawk

4 miles this morning, in the dark.  Didn't do a LSR as I had a twinge in my knee over the weekend, but that seems to have disappeared now.  Hope this mild weather lasts, though they were talking about snow on the radio this morning.

swittle

5 miles at 0630, half road, half beach & trail.  Great for a run - even the drizzle stopped!

[Deleted User]

4 easy miles to start the week

[Deleted User]

8M into work, with a 16min/4k tempo bit in the middle. Didn't feel great doing it but with steady head wind and two runs still in the legs, as it were, it actually wasn't bad at all.

[Deleted User]

Yesterday - 15.70 miles in 2 hours 12 minutes, would of kept going but ran out of time

JT141

First run in about 2 months after a fractured foot, and then a cold and bronchial infection. Just over 2.5 miles round the block. Some discomfort in my foot toward the end, and still not completely shaken off cold. I'm going to have to take this slowly. But still, finally running again.

[Deleted User]

5 treadmill miles for me in 50 minutes.

swittle

Good to see you back, JT - do take it really steady tho', won't you?

[Deleted User]

30 minutes on the treadmill. I only go on it once a week to try and concentrate on posture while running. I also carry 2kg hand weights to try and strengthen upper arms and shoulders. Don't know if it is helpful, but seems to be a good idea

Back to some real running tomorrow.

[Deleted User]

Hello Paco, and welcome back JT. Good to see you back running Solent Runner!

me; 12.5M on the Meon Valley Trial. Quite athmospheric in the fog. Moved nicely, about 7:40m/M

alib1975

JT and Solent, glad to hear are back running again! Hi Paco, well done on the treadmill run.  Not sure that I could run for 30 minutes on the treadmill with weights!

14.25 miles today at 9mm pace. 

swittle

Neat running, Dutch & alibi

0630 Another 5 miles by the sea, taking in the coastal park too.  A dark, dreary day in prospect.

 Just gone thorough 1600 miles for the year too!!