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Will - unlucky with the aborted 18 miler,very frustrating.Your Dad did fantastic,hope I'm still running at that age.
Good milage in tricky conditions,Hazelnut.
Cal,hope you're feeling better,Im sure you'll pick those extra miles up in the week.
XC yesterday afternoon,it was only 5.5 miles but one of the hardest races I've competed in.The mud was the enemy!My trail shoes were next to useless,just sliding all over the place.Still felt drained when I got up,so I ditched the run and took the dogs out first thing.Back to it tomorrow.
Hazelnut,I definitely needed spikes.Looking forward to my HM in a couple of weeks.
It's strange when you train at a certain pace and think how can I keep this up during a race,but you manage to do it.
8.09 miles this afternoon.Legs felt a bit tired,so kept it nice and easy.
Cal - had a look at the Olympic Park HM course,like you said it's very twisty.Never been to the park,is it a mixture of paths and roads?
PompeyMatt - good to see you back in the groove,great HM time.
9.05 miles this afternoon, 4.5 @ tempo and another 3.5 @ tempo,felt really good.