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Well done Cal,you should be really pleased with your second best time.The temptation to walk round sightseeing must be great if you haven't been there before,I couldn't be disciplined and not see the sights.
Will and alipat,lovely photos,I couldn't see them at home but I can in work.Your pint looked like it was going down well.
Just a 7 mile run this morning,rather misty and cool.Canal was busy with boaters though.
alipat,I'd look at 5,10k and HM races,they don't need the hard training like a mara but they give you something to focus on.
Cal hope your feet are getting better.See your sport scientist,Helen Hall was mentioned in the latest issue of RW,she got a good review.
Hope your DOMS is easing up Will.That's some troughing as well,you could march a small army on that!I know my stomach couldn't handle that sometimes I struggle with sipping water.
That's a good 10 miles Hazelnut.There's some really good M60 - 65 runners at my running club,one even has a national vest goes all over Europe competing.
8 miles this afternoon,4 x 1k sandwiched in the middle,hoped to do each km in 4 minutes but they were coming in about 4.20,legs didn't have any go in them.Going to take the rest of the week easy as I have my 10k Sunday.