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Cal,that's good news on the bruises.Do you get a t shirt or something for completing all the London parkruns.
That's a good run,envruk,upping the pace in a run is very beneficial.Are your races HM?Enjoy your night out.
That's a tough run,Hazelnut.Nothing better in taking in a view for a few minutes.
Just over 6 miles yesterday,all very easy miles.Didn't have time for a run today,off to a dog festival tomorrow so no running.So I've planned a long run for Sunday and that will be the start of my marra training.
Welcome Christina,JT and Mollie.
Well done on your first HM,Linton,that's a very respectable time and something to build on.
Good luck with your club relay,Cal,always good fun.Your achilles has been a nuisance over the last couple of weeks,hope it behaves for you now.
Hazelnut,good news with your car key.When I run with my car fob I'm forever tapping my pocket just to make sure it's still there,drives me nuts.
enrvuk,what distance are you up to now for your HM training?
Had a plan to run 8 miles yesterday evening with 5 x 1k intervals but within two minutes of running I knew there would be no chance,legs felt leaden,so I ended up just doing 5 miles at a very easy pace.