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I know what you mean with the car horns.Hate it when twats deliberately beep their horns when they come up from behind you,always make me jump.
JT,running to how you feel is a good way,stops you forcing it when you can't be bothered.
Great parkrun Cal,sprint finish is never my strong point.Hopefully doing Bushy parkrun end of November.
Hazelnut/Cal - do you take your own gels or use the gels from the water stations when racing mara's.I'm thinking of using the ones provided,just worried that they're a different brand though.
4.44 hilly miles yesterday evening,I'll get out for a longer run tomorrow.
Good luck for tomorrow Linton.
JT,nice chase down,always a nice feeling.I'm with Hazelnut I keep away from social media,it seems to take over your life.
Hope your knee is ok and good luck with Bournemouth, enrvuk.
That's a great run Hazelnut, takes some organizing,how much further do you have to run?
Good luck with Kingston Cal,hope you have a good one.
Just a couple of runs for me, a 5.1 miles on Monday and 4 miles yesterday.I think that'll be my lot until Sunday.The start and finish have been moved because the heavy rain has left the racecourse saturated,so it's starting on a nearby road.
I'm on my third night and I'm feeling good so fingers crossed I'll have a good run,starting to look forward to it now.