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Hope your hamstring is ok Cal,last thing you need to worry about before Sunday.I've just signed up to the news letter regarding the ballot for the Royal Parks.
enrvuk,just read up about St Neots HM,good potential of PB with the last three miles downhill.
You've had some rotten luck with injuries lately Linton,hope everything clears up for you soon.
5.54 interval run yesterday on a nice quiet country road.2 minutes @ 5k/p x 5.
6 miles this morning with Polly,a glorious sunny autumnal day,the colours of the hills are stunning this time of year.
Massive congratulations Cal,you really did smash sub 4!When did you realise that you were going to do it?Your training paid off in the end,well done.
Finn,like Cal said your time goes out of the window when doing trail races.The more you trail run the stronger you will get and that will help you in your road races as well.
Linton,enjoy your stay in the Forest of Dean,some nice trail runs to enjoy.I watched that film a few weeks ago,wouldn't trust my Polly to be a guide dog!