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Good luck with your trail HM,Linton,sounds exciting.I run on the Llangollen canal,you get a few anglers but the River Dee is more popular.
You'll be fine going on holiday and training for HM,Malteser,personally I love running on holiday,I find it gives me an extra spring in my step.Enjoy your first parkrun.
Cal,I'm the same at this time of year,need to motivate myself to get out of the house,but once out I'm fine.Going to have a look at that video tonight.
enrvuk,that's a nice freebie, you should do ok after your HM PB.
5 slow miles yesterday with Polly,left glute sore,so rested today I'll see how it is tomorrow.
Brilliant run Malteser,that first km was definitely a lung buster,bodes well for the future though.
I watched the video Cal,I'd say I'm more of a gazelle but on long runs it does change to more of a glider.
Cal/envruk,I'm running Bushy next weekend,would you run in trails?
Nice double Hazelnut.
5 miles yesterday and 6.80 hilly miles today.Hopefully I can do 10 tomorrow,which will be the first time I've been in double figures since Chester.