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What a nightmare Hazelnut,turned up at the check in desk and the lady said my girls passports had expired,so they wouldn't let us on.The girls disappointment on their faces will stay with me for the rest of my life,but they didn't cry or start moaning,really proud of them with how they dealt with the disappointment,it was also my eldest daughter's birthday.My wife was in tears as she deals with the passports.Most expensive return trip to Birmingham airport ever! So I've booked it again for next December.
Hope the hip is ok enrvuk.
Nice run Cal,good pace as well.Does the massage gun work well?
5.1 miles this afternoon,very frosty and foggy,so wore my hat and gloves.I could still feel my hams but much better than my last run,kept up a decent pace.Thought about doing another couple of miles,but decided to end the run when feeling good.
Thanks Hazelnut and Cal.Take it on the chin,it's only money!
I'm working nights,so I'm home by 6,I had some porridge and a banana as soon as I get home.Went out for a short,fast-ish run of about 4:45 miles just after midday.Total contrast in weather from yesterday,very mild today,so back in t shirt and shorts.Apart from my hams I felt ok,calf has settled down.Looking forward to my massage on Saturday.