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Two good quality runs Hazelnut,trying to run 10kp in training is always hard.I haven't done an interval session for a while myself,I'll have to force myself to do a session soon.
Hope your back improves Guardog,good parkrun a well.
Cal,that seemed to be a tough parkrun,like you said it's a good way to get the hills in.
Had good intentions to run a parkrun Saturday but woke up that morning struggling to put my socks on after a tough gym session on Friday,so had a couple more hours of sleep instead. I managed to get out for a gentle 5.2 miles in the afternoon,with my four legged running partner.
10.2 miles yesterday afternoon,kept the pace to a comfortably hard,with one eye on Rhyl in a few weeks.Thinking of racing it at a touch slower than 10kp and then trying to hang on,a good sensible approach!
Cal / Hazelnut - you're putting me to shame with these long runs!Cal you've done well getting out in this weather,some seriously windy weather.
Just a paltry 4.75 miles yesterday evening.Wore my new Saucony Fastwitch,lovely and light but not very comfortable,not sure I'd like to wear them on a HM or further.
Cal- The Rhyl 10 is very flat and fast,all along the coast to Prestatyn and back again.It's part of the north Wales road running championships,so it'll attract runners who'll want to sub 60.
Nice 9 miles Hazelnut.When's your next race?
Cal,I've never seen foxes chasing each other,most probably strayed into another ones territory.
Very mild today so back in shorts and tshirt.Just 5.1 miles,left glute very sore and the pain went into my lower back,I'm still limping now.My eldest daughter had a small operation yesterday and I was picking her up to put to her bed or take her to the loo,that I've tweaked something,hopefully better tomorrow.
Good luck with Farnham Cal.
Nice hill sprints Hazelnut.I keep away from main roads and cars when running, not a nice mix.
Just 5.15 miles this afternoon.Left glute very sore again when I started running but loosened up after a couple of miles, thankfully, managed to pick the pace up for a couple of miles which I felt better for.