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Nice run Hazelnut,you really enjoyed that session.Polly is a good running buddy,she keeps up and most importantly she keeps out of the way of other walkers and runners.Think I would have had a word with the dog owner with the nipping,wouldn't tolerate that behaviour from Polly.
Great parkrun Cal and well done on the placings.Nothing wrong with the recovery posture,I adopt it regulary.
6.25 miles yesterday,really had to force myself out but once out I was fine.
3.26 miles today,with my eldest daughter and Polly.Lots of runners out today,most probably thinking it'll be their last run before the storms arrive.
Not long till Tokyo Cal.When do you fly out? I see runners living in China have had their entries deferred until 2021.
When's your next race Hazelnut? The apricot sunset sounds lovely.
8.2 miles Wednesday,legs felt tired but managed to put two fast miles into the session.Waited all day yesterday for the gas engineer to service the boiler and fix a small repair on a radiator,when he phoned to say he'd be out today instead,so did 3.1 miles on the TM before a gym class in the evening instead.