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Well done your 5k Cal and your 52 mile week,that's good going.I haven't noticed a big increase in visitors to the area yet,apparently north Wales is hitting its peak now.
GD,nice intervals with your partner,it's good that you improved on the previous week.I like the thought of doing 10 miles along the seafront,especially in this weather.
Fantastic 16 Hazlenut,that seemed a very tough run.I'm happy that I'm not the only one who struggles with gels!
Swittle,you're keeping yourself busy when not running.Very close to 10mm now.
Interval training Saturday,6.24 miles,including 6 x 0.5m @5kp
Sunday 10 miles at easy pace.I disturbed a buzzard,so had a good view when it took to flight.
Decided to do a 5k flat out yesterday.So started with 3 miles warm up and trying to get the motivation up to do it.Got into the pace straight away, half way through I had a wobble,I just wanted to stop and that was reflecting in my pace.But I cracked on and finished with a time 20:56,I can't say I enjoyed it at the time,but glad I did it in the end.
Good that you listened to your body MM.The heat makes it much tougher for running,so I wouldn't worry about your pace.
Fantastic photo Swittle.
Nice to hear from you Linton.Sorry to hear about your ankle problems,hopefully you can get over it.I used to thrash every run years ago and never suffered a single injury,but there's no way I could do that now.Enjoy your fishing.
Good hilly run Cal.Have you watched the doc about the Dragons Back race on Amazon,it's a good watch.
Two 5 mile runs after work,with the heat and feeling lethargic,I kept them at easy pace.