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Good news about your groin, Cal,great bit of self diagnosis as well.I'm sure you'll be ok now.
That's an impressive 16 miles run Hazelnut,as is the 50 mile week,I can't remember what they are.
It's very unseasonal with these heavy winds,Swittle,well done on catching the runaway Pug.
GD,well done on the third fastest 5k,maybe a PB in the future?I think every runner has messed up a sprint finish.
Couple of runs over the weekend.First was a 5.85 miles trail run along the river.10 on Sunday,8 with Polly,got back to the house,picked up my eldest daughter for 2 miles,with the youngest following on her scooter.My eldest has a love for running,which is great to see,not sure what'll happen when she hits her teenage years though, when other attractions will grab her attention.
Great running as usual everyone.
GD,well done on your sub 23,wind assisted or not I'd still take it.
A few runs for me over the last few days.Saturday was just over 8 miles,four of them between 5k - 10k pace,rest of the miles averaging 7:25mm pace.One of those runs were you feel really good and had lots in the tank to push the pace if needed.
Sunday was a just over 10 miles a very slow and easy pace.Yesterday I tried a 5k but felt very sluggish and it just wasn't happening,I came in with a time of 21:58.I've woken up this morning with a sore knee so I'll rest it today