I am just starting back into exercise after a prolapsed disc in March and have built up to 20 mins of exercise (v moderate) 3 times a week. However I am noe getting pain in my knee on the inside beside the kneecap.
So frustrating as I have spent a lot of time doing all the right rehab exercises for my back and it seems to be coming right and now this - grr!!!
Any suggestions on how I can strengthen my knees? I thought there was an article on Runners world but I couldn't find it.