Has anyone got any suggestions? I have pain along the inside of my right lower leg, it starts about an inch or 2 above the ankle and runs up for a few inches along the line of the edge of the shin bone along the inside. It feels like the pain is in conecting tissue rather than the muscle itself and is worse after I have been running. I did a 3 runs over 3 days last week - about 3 miles on the 1st 2 days and then 12 on the 3rd and I was almost limping!
I usually run approximately 40 to 50 miles per week (in and out of work a few times with a ruck sack). I have also previously noticed some discomfort in the joint at the base of my big toe and along the arch of my right foot and also in the knee joint - I wouldn't describe it as pain but just a feeling that something's loose or not right! I thought it may be heel spurs or collapsed arches after scanning the internet, but they both emphasise pain in the arch and around the heel - my heel is perfectly fine, no pain there so I'm not sure.
I'm wondering if I should get shoes with a good arch support - used to have some Addidas which were comfortable, or even orthoses/arch supports, but don't know where to get these from.
I haven't run for about a week and the pain has subsided a bit, but I'm desperate to get back to the streets. Has anyone please got any ideas??!