Which is easier ???
Yesterday I managed to get my long run up to 14 miles and all though it was hard and slow id did not kill me but I am wondering how much harder it is going to get as I try and build to the Chicago marathon on Oct 7th.
The question I am posing is is it harder to go from vertially no running or at best a long run being 3 miles to 14 than 14 to a marathon distance. Or is the 14 upwards when it gets really hard ?
I hope this makes sense ??