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Super Spring Sprites
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Why not outside?
Just back from the run - fastest time this year but died on my arse. A few minutes slower and finishing strongly is much better when you have another 4.2 to do! I don't think the heat helped either, and we were 30 secs per mile quicker for the first 8 miles, so I think I got severe lactic acid build up. My legs haven't felt that bad for ages :-(
Still - that's th elast long one over with :-)
I have a confidence prob stopping me going outside
Its stopping me now
UGH
You don't really need to run today do you after your tready sesh yesterday?
Just a gentle leg sttrretcher
The legs are sore today
gorgeous day here again - been in the garden reading and catching some rays - serotonin loading for the seasonally affected!!
got up and went for a 35 min walk this morn - was horrid - felt grotty - tired and nauseus again
but when i got back and had a couple of cups of tea felt a bit better - but more worrying - had half a double decker left over from last night and felt loads better - worrying as ive been waking up in the middle of the night with dry mouth and thirst - im hoping its angst and dehydration and crap diet !!
will hopefully get blood test results tomorrow or tues and see if its thrown any thing up
Wish I had a garden on days like this :-)
Done the cold bath, now I'm going to enjoy the weather!
(and anyone else who's on the previous page)
we could do some flyers for the fruity boys with some piccies of you all!!
Jus got bleeped for advice again
We now have a tour bus of course, assumign Mr C will let us use Edy.
We're all over the front page today!
Fruity Boys Biker Boys and ..er Fat Boy Eeek!
im going to go back into the sunshine soon with pete cohen to prepare for tommorrow -its too nice to be indoors on a pc!!
and a walk later b4 tea
but will be back later on to see what youve all been up to
You don't seem too well Bune..hope it's nothing serious....
Benz..you been overdoing it on the tready then?.....
Mr C...who is EDY....
and reindeer...20 miles...I feel ill at the thought. Well done you.
For the record I had a crap run today. Ran for 70 milns..about 7 miles I suppose but add on to that about 15 mins of stops due to cramp..needing to buy a drink....I got vey thirsty.... and blisters on both feet from shoes I've worn loads of times before. No idea why. Gone out on bike now to make myself feel better. Had wanted to do 90 mins and feel cheated now :0(
Must go and sit in sun with large coffee....catch up later. Byeee
2.4 miles gebtle plod
To stretch the old legs
Not sure how the Fruity Boys would go down at a Working Men's club, what do you think Bune!?
A bit concerned that I got the contracted airway stuff immediately after the finish again, the same thing happened at Silverstone, and it's quite scary not being able to breathe properly, but again it wore off after a few minutes.
Going for a nice hot bath now. Back later peeps.
Well that's my last long 'un (until the 13th, that is).
Just celebrated by eating half a litre of hagen daaz and a big piece of chorizo (don't ask!).
I'm trying to get the Seven Pools Run results online. Finally found my way to the website but they're not up yet.
Well done on all those long runs and races! HW, that must have been a fast race if your definitely-faster-than-walking time makes you joint last.
I did a more modest race today - a multi-terrain 10K. It was hard work (I'm sure Sutton Park was flat when I last looked, but it was bloody mountainous today) but I survived and think my official time will be around 53:15, with which I am delighted.
Stickless and Mr Stickless did extremely well and enjoyed the race too.
Sunburn setting in nicely now, have stripes on left arm from watches, and a very red face - glad I had the URWFRC hat on :-)
Bune, hope blood test results are OK, thenit will just be down to Pete Cohen.
Benz, are you at the end of your marathon shift yet?