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I have been running for 10 weeks, and for a long time appeared to be getting nowhere fast!
But, one of the things I cottoned on to after doing a duatlon in early March was to cross train. I go out on the mountain bike and cycle for around 20 minutes, then park the bike up and run for 10-15 minutes then cycle back. The plan is to eventually increase distances as I get stronger.
Running is very tough after cycling up Cotswold hills, but after 3 weeks of doing it, I am stronger, running faster and have lost more weight. I had got stuck but now it's shifting. It's knackering, but all in a good cause eh