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Right, I've hit a plateau in my get fit/lose weight mission. I can either:
a) throw a tantrum like the kid next door. seems to work for him - he usually gets what he wants
b) do something else - clearly running isn't helping lost weight anymore. I know NOTHING about pushing weights so unless i get a personal trainer (which i don't mind doing) the only thing i know how to do well is spin classes at the gym.
Is spinning any good for building muscle like weights do and for weight loss where running is no longer doing the trick? Is there anything else i can do other than exert patience (not good at being patient)?