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I know this is early but there are probably some 5xs rejects, deferred places or golden bonders around.
I am a 5x reject and starting out running again after a long lay off with a squished disc, hence the run/walk.
I will be following the John Bingham Run/walk schedule from marathon running for mortals but as that is a 20 week programme I am using the next 7 weeks to ease myself in to regular training again.
I hope there are some other run walkers out there to keep me company and for mutual support and help.
Any way, I started out today with 5 lots of 2/1 with 5 min warm and cool.