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Hi - I started on the beginners programme about 3 months ago - I am now totally addicted to running and can run for 6 miles.
I noticed a couple of weeks ago (after I started doing 5 miles and longer) that when I wake up in bed in the morning that my lower back is really sore. It's only in the mornings, and it doesn't hurt to walk or run.
I presume this is something to do with the running (I have found that since I started running for longer that more of my run is on roads rather than trails), as I haven't changed my bed or sleeping postion - yet it doesn't seem to improve on the days that I don't run?
Has anyone experienced anything similar/have any advice?