It looks like you're new here. If you want to get involved, click one of these buttons!
I have pulled something where the top of my foot joins my leg. It is really difficult to describe. I rest for a couple of days but inevitably the pain comes back. Sometimes it seems to radiate out from this area up and around my shin bone. It's difficult to wiggle my foot around etc. I ice it and take ibroprufen but it just won't clear up. Should I say take a week off to see if that fixes it. Trouble is I hate taking time out for so long. I try to run three to four times a week usually. I think this has been a problem for about 3-4 weeks now. It may have started with dodgy shoes which I have now replaced or maybe it was just a strain. Please advise if you can although I know this is fairly vague