I am finding I am running out of energy in the middle of the day (to the point where i need to sleep and/or comfort eat). I drag myself out for my run and come back feeling better but exhausted. Then the whole thing repeats itself the next day.
I am trying to lose wieght and I am trying to drink enough water.
Should I be investing in these energy drink or gels to keep myself going? If so when should I drink them before after or during?
I am running 4x3miles plus a long one of 5miles a week at the moment but planning to increase distances and speed.
Does anyone have any ideas?