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Well I've now gone though a season with minimal injuries and actually got into the top half of one of the sprint tri's. Now considering setting next years challenges and how to reach them.Spoke to a personal trainer (and bodybuilder) who said that one of the key things people get wrong when they're doing a reasonable amount of training was to think that the normal rules of eating apply.I explained I trained did about 8 hours a week and was wanting to improve performance and was considering upping this in 2008 to an average of about 12. He said nutition becomes more important the more you train and that eating fish, fruit and salads and not chocolate etc was OK, but really I should be looking at increasing my protein intake – specifically by protein drinks.I don’t know much about this but what do people think of this advice and have you any experiences with them?What’s the best sort or is there something else I should take?