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Hi, newbie here
I only started running in April & so have only ever run in a t-shirt, shorts & trainers. However, going for my run this morning, I was absolutely FROZEN! & with winter coming, it's only going to get worse, so what do you guys wear during the cold days? Would a normal tracksuit suffice or do you buy specialist gear to help stop chaffing etc...?
(For what it's worth, I try to run 3 times a week, about 8-9km a time - slowly )